In album: http://federalhealth.net/slim-build-keto
Share album
you don't have to spend hours warming up you don't even have to spend a half-an-hour warming up okay five to ten minutes just to get your core temperature up to get things loose and warm and ready to exercise is all you need but it's also very important that you do that post-workout cooling down depending how intense your workout was if you were in the gym and you were slinging it pretty hard http://federalhealth.net/slim-build-keto
http://federalhealth
Slim Build Keto you might want to hop on a bike or a treadmill you know at a very slow pace just to bring that body temperature down to bring the heart rate down just to kind of get you normal breathing rate again or you know go for a walk around the block if you can it doesn't have to be a machine it doesn't have to be in a gym okay we're just talking about cooling down so slowing down your pace all right and
http://federalhealth.net/slim-build-keto
http://federalhealth.net/slim-build-keto
Report
Other Formats
Download
Comments
Add Comment
Please login to add comments!